For days that feel too much, heavy, or flat — and steady ones, too.
Notice what's going on, try small things that help, and meet a person when you're ready.
Free to start. Nothing is shared unless you ask.
- No scores or labels
- No streaks
- No diagnosis
- Therapists are never ranked
- Leave any time
- Come back without explaining
- Nothing shared unless you ask
- Crisis resources are always free
Three rings. Stop at any of them.
Each one is optional. Go further only when you want to.
Ring 1
Orientation
Seven short questions, then a few lines back about where you are. Never a score or a label.
Ring 2
The Field
Short practices you can open, leave or keep. It starts gently and follows your pace.
Ring 3
Resonance
When you want a person: a few therapists chosen for fit, never ranked. Nothing reaches them unless you ask.
A field, not a feed.
36 short practices. A few come forward, set to your pace. The rest wait.
Three to start. Wander anywhere.
3 came forward: Just arriving, Name the weather, Why overwhelm can feel like this.
- Settle12
- Notice2
- Find the words11
- Not alone7
- Come home4
Tap any light to see where it leads.
Live. New practices appear on their own.
Settle2 min · Read
Just arriving
A short pause before anything else.
Find the words3 min · Read
Name the weather
Put words to what's here, without fixing it.
Find the words4 min · Read
Why overwhelm can feel like this
A plain-language look at an activated nervous system.
Keep anything that helps. It stays on this device.
Listen first.
4 minutes of a slow voice, mostly quiet. Free, no account.
Just be here
A few minutes of a slow voice, and nothing to do.
Read the wordsHide the words
- Hello. There's nothing to do here. I'm just going to keep you company for a few minutes.
- You can stay however you are. Sitting, lying down, looking out of a window. Nothing about it needs adjusting.
- If it feels okay, you might notice where your body is being held right now. The chair. The floor. The bed. It's doing the holding, and you don't have to.
- There may be sounds around you. They can stay where they are. So can you.
- Your breath is moving on its own. It's been doing that all day, without any help from you. It can carry on.
- If your mind wanders off somewhere, that's fine. It'll wander back, or it won't. Either way, I'm still here.
- Nothing about this needs to go well.
- I'll be quiet for a little while now. You're not on your own in it.
- Still here.
- If your shoulders have crept up toward your ears, they can come down a little, if they'd like to. Or they can stay. Both are fine.
- There's no next thing.
- You can stop at any point. Whatever you managed to hear was enough.
- We're near the end of these few minutes. When you're ready, you can go back to whatever the day holds — or stay in the quiet a little longer. Take care.
Leave any time. It keeps your place.
Close the tab mid-thought. Come back next week or next year. No streak to break, nothing to explain.
Kept things stay kept
Anything you save in the Field is there when you return.
Pick up mid-question
Signed in, unfinished answers wait for 14 days.
A way back in
“Welcome back” is a two-minute practice for returning after time away.
People, when you want them.
Magnet isn't therapy. It helps you find the kind that fits, or company that asks nothing of you.
Therapists, chosen for fit
A small set, never ranked. Read how they work, sometimes hear their voice, and ask for an introduction only if one feels right.
How matching works
The Regulation Room
Thirty-minute group sessions with a facilitator, up to thirty people. One a month is free.
About the Regulation Room
Quiet company
Sit alongside others.
A room to sit in together, unseen. No names, no chat, no camera. Leave whenever you like.
Open the roomSaid in words, never numbers.
For therapists
Fit over funnel.
People find you by how you work, not by a rank. Nothing reaches you unless they ask.
- No referral fees, ever
- No cut of your clinical fees
- Never ranked against anyone
$15 a month. Verified profile included.
Illustrated: a sample therapist profile with a short description of how they work, a few focus areas, a voice introduction, and a button to ask for an introduction.
The fine print, in large type.
Everything that usually hides at the bottom.
- To start
- $0Orientation, a set of practices, and one Regulation Room session a month.
- Supporter
- $12/moThe whole Field, every Regulation Room session, and therapist introductions.See pricing
- AI and voice
- OffReflections and narration start switched off. You turn them on.
- Can't pay?
- No proofReduced-access codes run on trust. Ask and we'll send one.
- Leaving
- 30 daysDelete your account any time, and change your mind within 30 days.
Plain answers.
If you're in crisis
Call or text 988, any time, in the US. It's free, confidential and answered by a person.
Immediate helpIs Magnet therapy?
No. Magnet helps you get oriented and find support that fits. It doesn't diagnose or treat, and it isn't a crisis service. When you want therapy, it can introduce you to a therapist.
What does it cost?
Orientation, a set of Field practices and one Regulation Room session a month are free. Supporter is $12 a month for the rest. Crisis resources are always free.
Who sees what I share?
You. Nothing reaches a therapist unless you ask for an introduction, and we never sell your information or use it for ads.
Is there AI in it?
In a few places, and only where it helps: a short reflection after your first questions, plus reflections and narration you can switch on yourself. It never stands in for a person.
What if I stop using it?
Nothing happens. There's no streak to break. Your kept things wait, and you can delete your account whenever you like.
Start with seven short questions. Stop whenever you like. The door stays open either way.